Organic Wheat Grass

Organic Wheat Grass Is A Complete Food That You Should Add To Your Diet

Organic what grass is a complete food that offers a wealth of vitamins, nutrients, amino acids and antioxidants to the human body. Organic wheat grass contains a natural balance of phytonutrients, carotenoids, fibre, enzymes, vitamins, amino acids antioxidants and proteins.

So what’s the big deal, right? Most adults do not get even close the recommended amount of vegetables in their diet on a daily basis. Let’s face it, it’s just not always practical and anyway, not everyone enjoys vegetables. Even if they did, the best way to get maximum nutritional value out of vegetables is to eat them raw and some of them just aren’t tolerable that way to many people. Organic wheat grass products are a great way around this particular problem. While it’s certainly not a substitute for a healthy diet and plenty of exercise, organic wheat grass can be an excellent way to fill in the gaps of your nutritional habits. Before wheat grass goes to seed, when it’s still young and lush and green, it contains the highest concentration of nutrients than it does at any other time.

The tender green leaves can be dehydrated and ground into a powder, which can then be pressed into pills, encapsulated or kept as a powder for mixing into food. If you’ve a stubborn teenager that doesn’t like vegetables or, perhaps, a stubborn mate who doesn’t enjoy veggies, this can be a great way to compromise, making sure your loved one is well fed while not offending his or her taste buds.

 

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