Barley Grass

What Can Barley Grass Do For Me?

There are many benefits to barley grass. Of course, many of us are only just beginning to uncover these benefits as we begin to research a healthier and more productive life style. And by more productive, we do not mean work more, but making better use of the time that you do work so that you have more time to relax, and more energy to do so.

Barley grass is considered a young cereal grass. That means that it has been "“picked"” before it has the opportunity to grow into full blown barley. In essence, this is just the seed grass of the barley, the baby so to speak. In terms of benefits, barley grass is extremely similar to wheat grass. As one of what is considered a "““complete food"“”, barley grass can add countless benefits to your daily nutritional intake.

Barley grass will also help to neutralise any in your system that could causing you to feel run down and lacking in energy. The vitamins alone in barley grass are impressive, ranging from more vitamin B1 than milk to an incredible 5 times as much iron as spinach. While you certainly do not want to stop eating your fruits and vegetables, adding barley grass to your diet will help you meet your vitamin needs while also helping you to feel more energised and healthy. And as an added benefit, you will be boosting your immune system as well when you add this supplement to your daily regime. And all of that without adding pills, chemicals or drugs to your system! Barley grass is 100% natural, so you can feel good about consuming it on a daily basis.

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